Gardening is rewarding on many levels. In addition to the pride you'll feel when your plants grow, there are also several health-related benefits to trying out your green thumb in some topsoil. Whether you're already an avid gardener or just thinking about getting started, here are some ways the hobby can boost your wellness.

The Healthy Advantages of Gardening

1. Alleviated Stress

Tending to one's garden has been shown to have stress-relieving benefits, including lower levels of cortisol. Known as the stress hormone, cortisol can lead to several health issues if elevated over a long time, including anxiety, depression, and sleep problems. In this way, focusing on your crops and stepping away from daily stressors can help you feel better.

2. Improved Heart Health

As a light form of physical activity, gardening could help you get ample exercise when practiced regularly, which can result in a healthier circulatory system. In fact, working in your garden can reduce the risk of serious cardiovascular events, including stroke and heart attack, and prolong the lifespan of adults over the age of 60 by as much as 30%.

3. Access to Healthy Foods

If you're growing vegetables, you'll have access to fresh produce, which you can pick at peak ripeness for the best possible flavor. Plus, with the fewest possible steps involved from the topsoil to your plate, the risk of foodborne illness is diminished. You can also control what goes into your veggies, keeping any harmful contaminants at bay.

If you need topsoil or mulch to begin your garden today, contact River Bottom Topsoil in Moscow Mills, MO. With over 25 years of experience helping home and business owners throughout the greater St. Charles area, this team has the knowledge necessary to answer any of your questions. Whether you’re looking for indoor planting materials or soil solutions for a dry vegetable garden, they can help. Visit them online to learn more about their products and services, or call (636) 462-5331 to place an order for topsoil today.