Regular exercise is a vital aspect to both your emotional and physical wellbeing, but it can become tedious when you perform the same workouts routinely. Bungee fitness is an alternative to traditional exercise classes and offers individuals a new way to stay in shape. If you are looking for a different way to get your blood pumping, consider the benefits this workout offers and what you can expect from a typical class.

What Is This Type of Workout?

This non-traditional exercise is thought to have been created in a Bangkok-based studio in Thailand, incorporating cardio by focusing on elements of dancing, jumping, and bouncing.

This innovative workout uses harnesses and bungees to help participants defy gravity through movements that stretch and strengthen. This intense cardio exercise uses the flexible bungee cords to provide a workout that is low-impact on joints, while still keeping the heart rate up and burning calories.

What Are the Benefits?

Like any workout, bungee fitness is designed to improve your overall physical health. Benefits exclusive to this workout include muscle building and toning, burning calories, and improved core strength. Because this exercise incorporates every part of the body, all-over results can be expected, particularly in the legs, arms, back, and core.

Another large benefit of this workout is how low-impact it is, allowing you to strengthen your body and improve your cardio without the wear and tear on your joints.

How Does It Work?

The first few classes of bungee fitness will require a learning curve as you develop comfort with the harness and bungee system. Classes typically range from 30 minutes to one hour, with the beginning portion focusing on stretches, warming up, and learning movements. The rest of the program will focus on incorporating cardio through traditional strengthening moves, including lunges, pushups, and squats.

If you are looking for a fun and different way to get into shape, consult the team at FYSIQ in Saint Louis, MO, about their unique workout classes. In addition to bungee fitness, this studio also offers dance-based courses, aerial exercises, and private training personalized to your specific needs. To learn more about the classes they offer, visit them online or call (314) 472-3052.