Your diet has an impact on your smile. While some foods improve the health of your teeth and strengthen enamel, others can cause stains and discoloration if you’re not careful. That’s why dentists tell their patients to proceed with caution when it comes to the following items. 

Watch Out for These Foods If You Want a Bright Smile

1. Balsamic Vinegar

While it’s considered a healthy alternative to fat-laden salad dressings, balsamic vinegar is not so great for your teeth. The combination of acids and dark pigment in the dressing wears down the enamel and causes stains to set in. While other salad ingredients, like carrots and spinach, offset some of the stains by gently scrubbing teeth as you chew, your best option is to consume this dressing in moderation. 

2. Coffee

The dark pigments in coffee are another well-known staining agent. Because teeth are porous, liquids like coffee penetrate enamel and cause brown or yellow stains to form over time. If you can’t give up your morning cup, consider getting it iced and drinking it through a straw, which limits contact with your teeth. 

3. Blueberries

If you’ve ever stained your favorite shirt with blueberry juice, you can understand what it can do to your smile. Because they’re chock full of healthy ingredients, you might not want to give blueberries altogether. You can reduce some of their staining effects by drinking water immediately after eating them, which will rinse your mouth and prevent the juice from clinging to your teeth. 

4. Soy Sauce

Soy sauce is a staple of many types of Asian cuisine, and it’s well known for its salty, umami-rich flavor. This tastiness comes at a price, however, because the dark hue of soy sauce causes major stains to form. If you only consume it in moderation, and take proper care of your teeth, you should be fine. However, try to go easy on the soy sauce when eating sushi or other foods to limit its damaging effect. 

Along with the above tips, visiting a dentist for teeth whitening can also have a positive effect on your smile. In Lexington, NC, Pugh Family Dental is well-regarded among patients for their dental skill and reliable service. Our clinic serves patients of all ages, from young children to seniors, and offers a combination of preventative and restorative procedures. When it comes to cosmetic treatments, these skilled dentists use the Opalescence Teeth Whitening System, which is capable of whitening your teeth up to nine shades. Visit the website for more info on services or call (336) 249-7708 to schedule an appointment today.