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Individuals interested in weight loss often turn to the ketogenic diet—most commonly known as keto—for effective results. This low-carb, high-fat diet is geared toward pushing your body into a state known as ketosis, in which fat is burned as energy. While incredibly popular, weight loss clinics often see clients who are struggling to achieve results. Here are a few reasons why your diet plan may be missing the mark. 

Why You’re Not Losing Weight on the Keto Diet

1. Too Many Carbohydrates

In order for your body to use fat as fuel, your intake of carbohydrates has to be quite low. To stay in ketosis, only 5% of your calories in a day should be carbs. Check your food and beverage labels and be aware of how many carbs are in vegetables, fruits, and other whole foods you consume. 

2. Too Many Calories

weight lossSince it’s a high-fat diet, individuals who try keto can enjoy ingredients like butter, bacon, cheese, and red meat. That being said, in order to achieve weight loss goals, your nutrition plan should also track caloric intake. To cut weight, you’ll need to run on a caloric deficit based on your weight, size, and overall health plan. 

3. Lack of Gym Time

When you first start the keto diet, you may feel fatigued, moody, cloudy, or lethargic as your body adjusts to burning fat as opposed to glucose for energy. This lack of energy can make it difficult to exercise. Power through and do what you can to stay physically active. 

4. Yo-Yo Habits

In order to stay in ketosis, your meals and eating habits must remain consistent from one day to the next. Cheat meals, high-carb snacks, and going back and forth between diets can make losing weight incredibly difficult. When sticking to a keto diet feels too restrictive or challenging, consider alternatives with the help of a health and wellness consultant. 

 

If you’re looking for a hands-on weight loss clinic that can help you realize your goals with safe and effective results, turn to Gulf Coast UltraSlim. Based in Foley, AL, residents across Baldwin County count on this team of professionals whether the goal is shedding a few pounds or starting a life-changing journey to lose weight. To schedule your free consultation, call (251) 943-4948 today. For more information on their successful health and wellness products and services, visit them online

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