Eye strain is a condition that often occurs after the eyes have experienced a prolonged, intense period of use. It can cause eye discomfort and fatigue, as well as blurry vision. In today’s digital age, this has become an increasingly common problem as more people spend hours each day staring at screens. Fortunately, there are several steps you can take to prevent eye strain and its effects. Here are a few tips for keeping your eyes healthy.

How to Protect Yourself From Eye Strain

1. Adjust Lighting

Proper lighting can prevent eye strain. Generally, it’s best if the light is positioned behind you when reading and dimmed while watching television.

Use task lighting when working on the computer and adjust the brightness so that there isn’t too much contrast with the surrounding light. You can also put an anti-glare filter on the monitor to help you see clearly.

2. Take Frequent Breaks

When you’re engaged in one activity for a long time, such as reading or looking at a computer, rest your eyes frequently. Every 20 minutes, shift your eyes to an object that’s at least 20 feet away and hold your focus for 20 seconds. Taking breaks relaxes the focusing muscle in your eyes and allows your vision to readjust.

3. Choose the Right Eyewear

Wearing the right prescription glasses or contact lenses can make it easier for your eyes to focus and sharpen your vision. If you spend a lot of time on the computer or drive long distances, your optometrist may recommend eyewear that’s specifically designed to reduce eye strain.

If you experience eye strain on a regular basis, visit Northern Lights Eye Care in Anchorage, AK. They’ll perform a comprehensive eye exam to determine the best treatment option and assist you in finding the proper eyewear to relieve your symptoms. For two decades, this clinic’s experienced optometrists have remained committed to providing a high standard of eye care focused on helping patients of all ages maintain optimal vision. Call (907) 276-3937 to schedule an appointment, or visit them online for more information on their services.