Various factors can contribute to back pain, but one that is usually overlooked is dehydration. Though drinking an extra glass of water won’t cure severe back pain, staying consistently hydrated may help to ease or prevent minor issues. Here’s what you should know to stay healthy and pain-free.

How Does Hydration Affect Back Pain?

The spine includes a series of disks that line each vertebra. These discs contain a fluid that is replenished when you drink enough water, and then depleted when you’re dehydrated. When you don’t get enough water, those discs get smaller and more strain is put on them from the pressure of sitting, standing, or exercising. Eventually, this can cause swelling and pain because of the extra pressure.

How Can You Stay Hydrated Consistently?

Most adults need at least eight eight-ounce glasses of water each day, but some may require more depending on their health and activity level. For example, if you work a labor-intensive job, or workout frequently, you need to drink more water.

 If you struggle to drink enough water throughout the day, try keeping a reusable water bottle around so you can easily keep track of how much you’ve consumed. You might also add fruit, mint, or basil, to give your beverage more flavor. Additionally, limit your intake of alcohol and salty foods, which can lead to dehydration.

Finally, be aware of the early signs of dehydration, so you know when to prioritize extra water intake. Feeling thirsty is a sign that your body already isn’t getting as much water as it should. You may also notice bad breath, fatigue, dizziness, or back pain.

If you’re dealing with back pain and could use the expertise of a chiropractor, contact Newton Chiropractic Clinic in Crossville, TN. The practice offers chiropractic adjustments and pain relief solutions for sports injuries, auto accidents, and general back and neck pain. With 20 years in business, the clinic employs a dedicated staff of professionals who provide personalized treatment options to each patient. Visit the website to see a full array of services, or call (931) 707-7871 to schedule an appointment.