Migraines are headaches that cause severe pain and may last anywhere from several hours to multiple days. They may occur as a result of stress, eating certain foods, exposure to loud noises or bright lights, or other potential triggers. Below, you’ll learn more about migraines and how chiropractic care can provide relief. 

What Are Some Signs of Migraines Before They Occur?

Migraines typically happen in four stages. The first is prodrome, which begins a day or two beforehand. You might notice mood swings, food cravings, and thirstiness during this time period. Additionally, you may experience constipation, stiff neck, and frequent yawning.

Other common indicators of an impending migraine are auras, which are primarily visual disturbances related to the nervous system. You may notice bright flashes of light, loss of vision, or random shapes in your field of view. 

What Happens During a Migraine?

One of the most common symptoms of a migraine is pulsing or throbbing on one or both sides of the head. You may also experience sensitivity to light and sound accompanied by nausea and vomiting. Migraines typically last about four hours to three days and can occur infrequently or several times in the same month. 

How Can Chiropractic Care Help?

The American Chiropractic Association recommends neck stretches, such as forward, backward, and side tilts, to prevent migraines. Additionally, they suggest low-impact exercise, such as walking and light aerobics, to relieve pain. 

Since migraines can stem from neck pain and stiffness, chiropractic adjustments may offer relief, as they reduce stress and pressure in the spine. A chiropractic care professional can also help you adjust your posture, especially while in fixed positions. For instance, sitting with your feet flat on the floor and your knees below the hip level will take pressure off the shoulders and neck.

When you’re ready to experience migraine relief, get in touch with Eastern Hills Chiropractic. They provide chiropractic care, massage therapy, and nutrition coaching to clients throughout Cincinnati. Call (513) 528-2200 to schedule an appointment for chiropractic treatment to reduce neck or back pain. Visit the website to learn more about the techniques they use to promote health and wellness.