Shiatsu massages offer relaxation and several health benefits, you need to communicate with the therapist to get the most out of the session. If you aren’t sure what to mention, use this guide to learn what to share with them, and why.

3 Things to Tell a Shiatsu Massage Therapist

1. New & Existing Injuries

Shiatsu therapy can target specific injuries, like sciatica, headaches, and muscle strains, so let the therapist know about any issues you’re experiencing. This information will help them know what to prioritize during the appointment, whether it’s more time reducing tension in the back or rubbing your temples to prevent migraines.

2. Everyday Habits

Shiatsu massage therapists can provide valuable lifestyle advice to practice outside of the office. Let them know which exercises you do at the gym, if you sit at a desk all day, or if you work a job that requires heavy lifting. They can provide tips, like becoming mindful of your posture or stretching after a long run, to reduce discomfort at home and prevent injuries.

3. Feedback

Always communicate with your shiatsu therapist to ensure the massage is as enjoyable as possible—they’ll likely do what they can to accommodate any requests. For example, you should speak up if the lights are too bright, they spend too much time massaging one area, or the oils are too fragrant.

If you want to get a shiatsu massage, turn to the team at Aisen Chiryo Doin in Honolulu, HI. These skilled professionals offer soothing treatments to alleviate any discomfort and rejuvenate your body. View their full list of massage services online, or call (808) 596-7354 to schedule an appointment.