If you're eager to get pregnant but haven't conceived yet, you may be worried about fertility issues. But before you jump to conclusions, keep in mind that many couples have trouble conceiving because of small, easy-to-fix mistakes. Find out what faux pas fertility doctors frequently see below.

5 Mistakes to Avoid When Trying to Conceive

1. Using the Wrong Lubricant

Lubricant enhances pleasure during sex, and there's nothing wrong with using it while trying to conceive. However, some lubricants have spermicides, which kill sperm. Check the label of the product to make sure it's spermicide-free. If not, switch to a spermicide-free product.

2. Ignoring Ovulation Cycles

Some couples assume that the fastest route to parenthood is to have as much sex as possible. However, the most likely time for conception is while a woman is ovulating. A fertility doctor can advise on how to check your ovulation cycle, such as by using mobile apps. 

3. Exercising Too Much

Research has shown that over-exercising affects ovulation and hormone production. If you work out regularly, consider slowing down. On the other hand, being overweight negatively impacts fertility. Consult a physician on how to strike the right balance of managing weight while promoting fertility.

4. Smoking & Drinking

Most people are aware that cigarettes and alcohol are dangerous for a developing baby. That’s why the majority of pregnant women quit drinking and smoking. But these habits can impact fertility for men too. Cutting them out now may make getting pregnant easier.

5. Placing Blame

When couples get frustrated trying to conceive, they may assign blame. This only adds stress to the situation, which can make it even harder to get pregnant. Don't make assumptions. Consult a fertility doctor, so you and your partner can pinpoint the cause for your delayed pregnancy and find a solution.

If you’re facing fertility hurdles, Pacific In Vitro Fertilization Institute of Honolulu, HI, is here to help. Established in 1985, this fertility clinic helps people from all walks of life achieve their dream of parenthood with cutting-edge infertility treatments like IVF. Visit their website to review their services. For a consultation with a fertility doctor, call (808) 946-2226.