Staying hydrated is a crucial part of maintaining a healthy lifestyle. While some of your daily fluid intake will come from food and flavored beverages, drinking plain water is the fastest and most effective way to hydrate. Here are just some ways water benefits both your body and mind.

Why You Should Drink More Water

1. Regulate Body Temperatures

Your body keeps itself at a comfortable, healthy temperature through a complex regulatory mechanism. Water plays an essential role in this system. Most of it's stored in the middle layer of the skin, where it's released at the surface as sweat. As sweat evaporates, it cools the body and keeps your temperature within a safe range.

2. Facilitate Waste Removal

The digestive tract relies on water to function correctly, as fluids allow your body to flush out waste products through urination and bowel movements. Dehydration can cause severe gastrointestinal and urinary issues, including constipation, urinary tract infections, and kidney stones.

3. Improve Mental Functions

Hydration keeps your mind sharp, focused, and refreshed. Research shows that without adequate fluid intake, your memory, mood, concentration, and critical thinking skills can decline. Drinking plenty of water will help keep your brain working at its full potential.

4. Enhance Physical Performance

Most people are aware that you should stay hydrated while you exercise. What you might not know is that drinking water before, during, and afterward can enhance your workout. Not only does it lubricate the joints, leading to greater flexibility, but it also transports essential nutrients throughout your body to give you the energy you need to keep going.

5. Promote Weight Loss

When supplemented with exercise and a balanced diet, drinking water can help you lose weight. Hydration has many functions in weight loss, such as making you feel fuller, which prevents overeating and allows you to reduce your calorie intake. There's also some evidence that it might stimulate your body’s metabolism and assist in the process of burning fat.

If you want the full health benefits of water, make sure your source is fresh and clean with the help of Holmes Water Treatment. For over 40 years, these water treatment specialists have provided the St. Peters, St. Charles, and Warrenton, MO, areas with superior filtration solutions. They offer a wide variety of water purification systems customized to the unique needs of your home, as well as testing and maintenance services to ensure the safety of the equipment. For more information about water treatment systems, visit their website or call (636) 327-6404.