The fear of the dentist is a common reason people forgo their teeth cleaning appointments. However, skipping your dental visits can lead to serious oral health issues, so it’s essential to find ways to manage the anxiety. Use this guide to help you cope with your emotions.

How to Handle Dental Anxiety

1. Practice Deep-Breathing

Recognize why you’re anxious when you arrive—it may be the sights, smells, or reminders of previous trauma. If you feel triggered, breathe deeply to slow your heart rate and encourage the body to relax. This method of relaxation is particularly helpful for dental visits, as you can continue it throughout the teeth cleaning.

2. Tell Your Dentist

Let the staff know that you have dental anxiety. Tell them any specific concerns you may have, like not knowing what will happen or the sounds of the tools. This gives them advance notice to make any preparations before the teeth cleaning to help you feel at ease. Some dentists offer weighted blankets or sedatives to calm patients, so always communicate your feelings to learn what your options are.

3. Bring a Distraction

Ask the office about approved items you can bring to occupy your mind. For example, you can watch a movie on your phone or read in the waiting room and listen to relaxing music in the chair. You can also try physical distraction—focus on tapping your fingers in a pattern or counting the tiles on the ceiling.

If you’re ready to go to the dentist, turn to Legacy Dental Arts in Eagle River, AK. These professionals strive to lift the spirits of others by enhancing their lives with caring dental services in a spa-like environment. The team will do what it can to answer your questions and put you at ease. For more information about their services, visit them online or call (907) 622-7874.