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In a senior living community, there are many fun and healthy activities that help residents stay connected and energized. Gardening, for example, is a pastime that brings a range of physical and emotional benefits. Here are a few reasons to join this activity in a community that offers it.

How Gardening Helps Those in Senior Living

1. Vitamin D

Planting seeds, watering, and pruning shrubs outdoors provide natural exposure to Vitamin D. Enjoying a daily dose of sunshine is critical to overall health and wellness. Absorbed through the skin, this vitamin helps you build and maintain healthy bones. Research also suggests that Vitamin D may improve cognitive health, reduce the risk of certain cancers, and prevent osteoporosis

2. Socialization

By participating in gardening sessions, working on a community garden, or swapping tips with other planters, you meet individuals with similar interests. Socialization can boost your spirits, fending off feelings of depression and anxiety. Engaging in conversations while tending to plants also keeps the mind and memory working, bringing cognitive benefits.

3. Exercise

senior livingWhile it’s a pleasurable activity, gardening does require some moving and lifting. Pulling weeds, transporting tools, digging, and pouring soil are all different forms of light exercise. Physical activity burns calories and improves muscle strength, helping seniors maintain mobility and dexterity.

4. Relaxation

Gardening is a soothing activity. Surrounded by nature and away from technology and the hustle and bustle of daily life, you can focus on one task and relax. You may also find joy in caring for buds and making them look their best.

 

If you or a loved one is looking for a senior living home that provides fun activities like gardening, turn to Red Cedar Canyon Senior Living. Located in Hudson, WI, this pet-friendly community serves seniors in western Wisconsin. They provide certified nursing care, nutritious meals, and recreational opportunities in a welcoming atmosphere. Call (715) 381-7333 to discuss your needs, or visit their website to learn more about their accommodations and commitment to individualized care.

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