Staying active is essential for a healthy lifestyle, which is why many independent living communities have amenities designed to keep seniors on their toes. Not only does an active lifestyle lower your risk of conditions such as heart disease, cancer, and diabetes, but it can also help strengthen your social relationships and improve your mood. If you're a senior, try these fun ways to add activity to your day.

How to Stay Active as a Senior

1. Plant a Garden

Whether you have a generous yard or a private patio at your independent living community, planting a garden is an excellent way to stay active while enjoying various health benefits. Working in the garden not only provides sunshine exposure, which increases vitamin D levels and boosts serotonin, but watering, planting, and pulling weeds can also provide upper body exercise. Additionally, gardening is highly rewarding, as you can enjoy the benefits of your work with beautiful flowers or home-grown vegetables.

2. Take a Class

Whether you enjoy water aerobics, dancing, or yoga, joining a class is a fun way to stay fit and make new friends. Low-impact aerobic exercises, such as swimming or tennis, can also promote balance, muscle strength, and cardiorespiratory endurance. Contact your local community or senior center for lessons tailored to your age group and skill set.

3. Become a Volunteer

Volunteering your time is a wonderful way to strengthen your community as well as your mind and body. Studies show that Americans over the age of 60 who do community service have lower depression and higher life satisfaction rates. If you enjoy working with the community, consider donating time to a charitable organization, hospital, or food bank. If you have experience caring for children, look into volunteering as a teacher's aide at your local elementary school.

If you're an active senior, find a community of people like you at Cathedral Towers in Atlanta, GA. This premier independent living community provides a wide range of desirable amenities for those looking to live active lifestyles. Located near some of the city's best dining, entertainment, and recreational spots, residents can enjoy a variety of activities to promote healthy and productive living. Contact them today at (404) 231-3020 to schedule a tour of their apartment homes, or visit their website to learn more about their services.