Have you been waking up in the darkness and hitting your snooze alarm only to wake up again, even more drowsy? Are you dreading the day and tempted to go back to sleep? It must be winter! 

Winter leads to lethargy, depression, and feelings of emptiness and hopelessness. Many are afflicted with seasonal affective disorder (SAD), a type of depression that strikes during the colder seasons. However, the licensed professional counselors at Laurie Burns LCSW-R CGP in Rochester, NY, understand the effects the seasons have on your emotions, thoughts, and behavior, and they can help.

There are several treatments to help you cope with changes in your mood and energy. Exercising outside stimulates your endorphins, boosts your energy, and keeps you from ruminating and feeling sluggish throughout the day. Exposing yourself to sunlight lifts your mood. Light from therapy boxes stimulates your natural biorhythms. Sticking to a regular schedule helps you fight insomnia, helps you monitor your sleep, and exposes you to sunlight at consistent times. Sometimes, even when you increase your light exposure, exercise, and keep a consistent schedule, it is still necessary to take antidepressants.

It is best to speak to a licensed professional counselor to determine what to do about your winter blues and whether or not you are suffering from seasonal affective disorder. It is important to monitor yourself during this time and be aware of what is happening to your mind and body. 

The Rochester therapist Laurie Burns uses her expertise to provide professional counseling that best addresses your individual personality and needs. It isn't always easy to disclose your difficulties, but the therapists at her practice are approachable, trustworthy, and can walk you through the personal counseling process. Laurie Burns has over 15 years of experience working as a therapist, and she will provide insight and specific methods for addressing your seasonal sadness.

Don't let the cold leave you feeling blue—take control of your life and call Laurie Burns LCSW-R CGP at (585) 734-6826 to set up your appointment. You can also visit the practice's website to learn more about SAD and their professional counseling services.