People who sit at desks for long hours each day often experience issues with chronic back pain. Sitting doesn’t seem like a harmful activity, but inactive lifestyles are associated with a range of effects, including a higher risk of heart disease, stroke, and Type 2 diabetes. Fortunately, you can take steps to improve your health and wellness, even if you’re confined to a desk for most of the day. 

3 Ways to Improve Your Health When Working at a Desk Job

1. Find a Comfortable Chair

If your office chair is lacking, back pain is practically guaranteed. Most workplaces are willing to upgrade chairs for the comfort of their employees, and getting the right features is crucial to your health. Look for a chair with proper lumbar support, making it easier to maintain good posture when sitting. The chair should also be height-adjustable, so your feet can rest comfortably on the floor while sitting. 

2. Start Exercising

Back pain can stem from muscle weakness, which is linked to a lack of exercise. Regularly working out reverses some of the effects of an inactive lifestyle and helps maintain a healthy weight. Cardio activities like running or cycling help burn calories, while strength-training like lifting weights or calisthenics builds up muscles, so the back has more support. 

3. Take Frequent Breaks

No matter what type of chair you’re sitting in, remaining in the same position for many hours straight will wreak havoc on your body. Try to change positions once every 20 minutes or so by standing and stretching at your desk. If possible, take a quick stroll around the office to work out stiff muscles and joints. Even when seated, make it a point to move frequently before pain and stiffness have a chance to set in.

Working with an experienced chiropractor can also help undo some of the effects of your desk job. In Crossville, TN, Gateway Chiropractic Center provides personalized service to every patient. Led by Dr. Michael Ellis, this clinic has helped locals overcome painful conditions and lead their healthiest lives for more than three decades. In addition to chiropractic care, they also offer massage therapy and spinal decompression, and can even get you started on a therapeutic exercise regimen. See the full list of services online or call (931) 484-3135 to schedule your appointment today.