As people age, they face an increased risk of isolation, especially when living alone. This can have a number of negative health effects and decrease their overall enjoyment of life. As such, it’s important for friends, family, and caregivers to make sure elderly loved ones remain active and social to help keep the body strong and mind sharp. There are a number of ways to accomplish this regardless of a person’s interests or mobility level. Here are some of the most popular senior activities to promote physical and mental wellbeing.

What Are Some Fun & Healthy Ways for Seniors to Spend Their Time?

1. Walking

One of the most effective strategies for keeping a senior mobile and active is to get them outside for frequent walks. Studies show this will reduce the chances of developing health conditions, such as high blood pressure, heart disease, high cholesterol, and diabetes. Connecting with nature is also important for raising energy levels and uplifting the spirit.

2. Puzzles & Games

Jigsaw puzzles, board games, and cards are fun for all ages, and they provide an ideal chance for seniors to bond with loved ones or caregivers. They’re also a great source of mental stimulation and can help older adults with concentration, reflexes, and memory retention while reducing stress and delivering a sense of accomplishment.

3. Fitness Classes

Getting regular exercise is key for helping seniors avoid many chronic ailments and illnesses, as well as maintain and improve mobility. Group fitness classes offer the opportunity to work out in an energetic environment and meet new people. Yoga, Tai Chi, Pilates, and water aerobics are good options for a low-impact exercise that will boost balance, strength, flexibility, and mood.

4. Arts & Crafts

Researchers suggest that art therapy can be rewarding for seniors in a variety of ways, especially those who have trouble with verbal communication. It allows for greater self-expression, encourages new thought processes, enhances motor skills, and improves cognitive function. Caregivers and family members can introduce ideas like painting, drawing, and scrapbooking.

If you or a loved one is searching for an in-home caregiver to provide companionship and assistance with daily living, turn to A Hart Of Pearls Healthcare LLC. They offer personalized care plans that help seniors overcome the challenges of aging in place. Serving the residents of St. Louis County, MO, these home health care professionals strive to ensure a better quality of life for each client. Call (314) 942-7414 to schedule a meeting or visit them online to learn more about their services.