In addition to eating a healthy diet composed of fruits, vegetables, lean proteins, and whole grains, you can also boost your nutritional intake with vitamins. Many people choose to take multivitamins, which combine different types of supplements into the convenience of a single pill. If you’re considering adding a multivitamin regimen to your life, here are a few things to keep in mind. 

A Guide to Multivitamins

Are there different types of multivitamins?

Multivitamins are composed of many different vitamins and minerals to ensure your nutritional intake is well-rounded. Many brands contain similar nutrients, including vitamins A, C, and E, niacin, thiamin, and folic acid. When it comes to minerals, you’ll often find zinc, iron, potassium, and phosphorus in a multivitamin.

These supplements can also be designed to address a specific issue. Those in need of more energy might take a multivitamin containing magnesium, which improves sleep, as well as B-12, which enhances energy production.

Who should take multivitamins?

Older adults are often encouraged to start a vitamin regimen since nutritional supplements can reduce the effects of certain health conditions. Taking a multivitamin containing calcium and vitamin D reduces the effects of osteoporosis, while supplements containing zinc, vitamin E, and copper prevent the progression of macular degeneration. 

What benefits do they offer? 

If you have a busy lifestyle, it can be hard to get the proper nutrition from your daily meals. While you should still strive to eat a well-balanced diet, taking a supplement ensures you’re receiving adequate nutrition. They also offer a health boost to people with certain medical conditions, like Crohn’s disease, which affects your body’s ability to absorb nutrients.

Can they have negative drug interactions?

Even store-bought vitamins and supplements can cause drug interactions, depending on your current medication regimen. Always talk with your doctor or pharmacist before adding any supplements to your routine. Consult the label for instructions and possible interactions, as well.

If you have questions about supplements and vitamins, turn to Gates Pharmacy in Elyria, OH. This team of pharmacists has 29 years of experience and is happy to answer your questions and provide guidance when you need it. They pride themselves on providing exemplary customer service to all customers and will take the time to ensure you’re fully educated on the medicine you’re taking. Visit these skilled pharmacists online for more information. Call (440) 329-7300 if you have a specific question about a vitamin or supplement.