We become less mobile as we age, which can lead to an increased risk of illness or injury. Thankfully, physical therapy can help ease mobility issues in seniors, as well as help them recover from potentially debilitating injuries. Whether your loved one lives at home or in a senior care facility, they can benefit greatly from physical therapy. Below is a brief guide to what it is and how it can help.

What Is Physical Therapy?

Physical therapy is a treatment method designed to help individuals with limited mobility, whether due to injury, illness, or age. It involves a variety of different movement techniques designed to restore function to specific areas of the body. The services are provided by physical therapists (often referred to as PTs), who are licensed by the state in which they practice. PTs are required to have a master’s degree or clinical doctorate degree from an accredited school. They must also pass a licensing exam in order to practice.

What Are the Different Types of Physical Therapy?

Almost all physical therapy techniques involve some form of exercise. Stretching can be done to reduce joint stress, for example, while weight training can be used to strengthen weakened muscles. Typically, these exercises need to be performed on a daily basis and can be done alone or with assistance. There are also manual therapies, such as chiropractic care and massage, that involve physical manipulation of the body by a PT to increase circulation, relax strained muscles, or improve flexibility. Some facilities and senior care homes also offer cold therapy, which relieves symptoms with cold packs or an ice massage. 

Why Is It Good for Seniors?

Physical therapy can improve a senior's flexibility, strength, and balance, which all help reduce the risk of falls. It’s helpful for alleviating pain due to arthritis and can help speed up the body’s healing process by increasing blood flow to the muscles. Physical therapy can also provide individuals living at home or in a senior care facility with a renewed sense of confidence as they become stronger and manage tasks independently.

If you’re looking for a retirement community for yourself or a loved one, get in touch with West Vue, Inc. For more than 40 years, they’ve been providing a wide range of senior care services from their two locations in West Plains, MO, including independent living, assisted living, and nursing home care. Visit their website to learn more or call (417) 256-2152 to schedule a tour today.