Sports drinks are ubiquitous at kids’ athletic events these days. Besides the variety of satisfying flavors, sports drinks are often touted for the energy-boosting ingredients, which are meant to help performance. But one important question is rarely asked. What impact are these drinks having on the oral health and dental care of children? Below, learn how to make informed decisions about how your child should be hydrating.

What Ingredients Are in Sports Drinks?

Sports drinks contain necessary electrolytes like sodium and potassium, which are lost through sweating and physical exertion. This is what made them so popular when they first appeared, helping adult athletes to maintain necessary salts and energy levels during demanding athletic events.

The other significant ingredient in all sports drinks are sugars like high fructose corn syrup and sucrose that are used to boost energy, but also to sweeten the drinks and make them more appealing to young palates. Many contain almost as much as sodas. A 12-ounce can of Coke, for example, contains 39g of sugar, whereas a standard-size 32-ounce bottle of Gatorade contains 56g of sugar. There’s a wealth of evidence to suggest that excessive amounts of sugar contribute to weight gain, hyperactivity, and tooth decay, especially in large amounts over extended periods like an athletic season.

Furthermore, many sports drinks contain significant quantities of citric acid. At high concentrations, this can strip the enamel from teeth, making them more susceptible to cavities and decay. Excessive consumption of these ingredients can even lead to the need for emergency dental care.

Why Is Water a More Beneficial Drink?

Sports drinks can still play a beneficial role. Water doesn’t contain the same concentrations of electrolytes, and these are important in maintaining health and athletic performance. But to preserve your child’s teeth and help them stay refreshed and cool, stick to water for most hydration breaks.

The most important part of hydration is restoring natural fluids to the body, and the only solution for that is water. Without additional ingredients for the body to digest, water can replenish energy and be easily absorbed without taxing the organs. For an alternative source of energy and electrolytes, fruit is an ideal choice. By avoiding the sugars and acids found in sports drinks, your child’s physical health will be maintained, and their dental care needs will be much simpler.

 

For reliable dental care for your child, get in touch with Stacy Lesley, DDS, in Concord, NC. Dr. Lesley, Dr. Sharma, and their friendly team have treated children and patients of all ages in Cabarrus County for over 20 years. Whether your child is in need of cleaning, sealants, or just a checkup, they’re committed to providing exceptional care in a calm environment. To book an appointment, call (704) 766-1488. You can also view the full range of their services online.