The human memory is a complex system that requires different areas of the brain to work together to acquire, store, and recall information. Memory plays an essential role in each person’s identity. Everyone has memories they’d rather forget, as well as those they wish to preserve for a lifetime. When used properly, hypnosis can have a positive impact on memory loss and recall. This is a form of therapy that promotes calmness and heightens mindfulness, allowing the subconscious to become more responsive to suggestion. Below is an overview of the relationship between hypnosis and memories.

How Does Hypnosis Affect Memory?

Memory Loss

It’s common for people who have gone through a bad breakup or traumatic event to wonder if the painful memories they associate with those situations can be erased. While it’s not possible to remove memories from the mind, hypnosis allows an individual to change the emotions and thoughts they have towards negative memories and release these negative thoughts and memories.  

By falling into a comfortable and relaxed state, the person can alter their interpretation of a troubling memory and change its meaning or create a feeling of detachment. Thus, instead of completely forgetting something happened, the mind and body will begin to respond in a more positive manner when a particular memory is recalled.

If you’re interested in seeing how hypnosis can improve your memory, turn to Hypnotic Solutions in Cincinnati, OH. Certified hypnotherapist and registered nurse Margaret Arthur has more than 30 years of experience in the medical field and uses her knowledge to provide alternative therapy techniques to encourage physical and mental wellness. She offers personalized sessions that focus on achieving each client’s individual goals. Call (513) 205-5669 to schedule a consultation or visit her online for more information on services.