If you own a gym, members will expect you to have a variety of exercise machines. However, they also want access to the basics—including free weights like dumbbells, kettlebells, and plates. The guide below looks closer at each option. 

3 Popular Kinds of Free Weights 

1. Dumbbells

Dumbbells are the most popular type of free weight among virtually all gym users, including weekend warriors, college athletes, and professionals. Sold in pairs that range in weight from 2.5 pounds to 140 pounds, they’re essential at every facility, regardless of its clientele. Place your dumbbell sets in an open area of the gym, but include a few benches in the vicinity because some exercises call for sitting or laying down. 

2. Kettlebells 

Comprised of a spherical weight and a thick handle for easy gripping, kettlebells have become incredibly popular in recent years. The best kettlebells are molded from a single piece of cast iron, which ensures precise dimensions. These free weights range in size from about nine pounds to 106 pounds. Gym owners should supply a broad range of kettlebells for clients with different fitness goals. 

3. Plates

Lifting plates on barbells is the foundation of every bodybuilder’s routine. As such, a fully stocked gym should boast enough plates—and the accompanying bars, racks, and benches—for members to work every muscle group. Like kettlebells, high-quality plates are usually comprised of a single weighted piece, and each has a hole in the center for the barbell to slide through with ease. 

For high-quality dumbbells, kettlebells, and plates, turn to Dynamic(R) Fitness & Strength. Located in Eau Claire, WI, this family-owned company is proud to supply gyms and schools with American-made equipment that’s built to last. From racks and benches to bars and sleds, they’ve got everything you need to furnish your facility. To browse their vast selection of products, visit their website. To place an order, call (844) 678-7447.