When an individual reaches their golden years, their mind and body require certain vitamins and nutrients to stay healthy and energetic. In addition to a senior living routine that includes exercise and good sleep, here are some essential vitamins to consume in the name of excellent elderly care.

4 Vitamins & Nutrients Necessary for Healthy Senior Living

1. Vitamin B12

B12 is an essential vitamin that helps create red blood cells to maintain healthy nerve function. Elderly adults with a B12 deficiency have also been shown to have a decline in cognitive abilities. To minimize the risk of age-related cognitive dysfunction, incorporate B12-rich foods like eggs, salmon, trout, canned tuna, fortified cereal, and low-fat milk into meals.

2. Calcium

Calcium helps promote heart, muscle, and nerve function. Without sufficient levels of calcium in your diet or by way of supplements, individuals in senior living communities or nursing homes may experience issues when it comes to blood clotting and bone strength. Seniors should have 1,200 mg of calcium per day by taking vitamins or enjoying foods like yogurt, cheese, almonds, dark leafy greens, or beans.

3. Fiber

Seniors are prone to constipation due to age-related changes in their digestive tract. A diet that includes plenty of fiber can help eliminate this uncomfortable problem. In addition, taking fiber supplements and eating foods like oatmeal, whole grain bread, lentils, broccoli, cauliflower, and raspberries can lower cholesterol, help with weight management, and regulate blood sugar levels. 

4. Potassium

Potassium is a nutrient that’s present in every cell of the body. It’s necessary for regulating your heartbeat and both muscle and nerve function. With such a critical role in overall wellness, elderly individuals should consume approximately 2,600 mg of potassium per day. Beyond supplements and powders, potassium is present in nutritious foods like apricots, prunes, lentils, squash, beans, bananas, and potatoes.

If you’re looking for a senior living community that believes in a multi-faceted approach to elderly care that includes great nutrition, Mount Washington Care Center is ready to welcome you. Since opening in 1979, this family-owned and -operated nursing home has provided comprehensive, compassionate care for senior residents throughout Eastern Cincinnati, OH, and the surrounding areas. To schedule a free consultation, call today at (513) 231-4561, or visit their website.