If you don’t pay close attention to your posture, you may catch yourself hunching over the desk, craning your neck to see your phone, or sitting in an improper position. It may be comfortable and convenient for the moment, but it’s important to correct those positions and avoid them as much as possible. Poor posture puts unnecessary strain on your muscles and often causes back pain. The guide below explains what you need to know about poor posture and how to correct it.

How Bad Posture Leads to Back Pain

Posture refers to the way you position and hold your body, and this comes down to the spine’s alignment. Although your spine is strong, incorrect posture won’t support it and will leave the intricate system of muscles and ligaments struggling to keep you balanced. When you hunch, you put excessive pressure on your back muscles, joints, and discs, which weakens tissues and results in back pain.

You may also experience temporary discomfort after sitting or standing in an awkward position. A habit of bad posture will affect you in the long-term. The stress of keeping you balanced will misalign your musculoskeletal system and cause sustained back, shoulder, and neck pain.

How to Improve Posture

When you notice yourself slipping into an unsupported position, consciously correct yourself. While sitting, keep both feet on the floor and avoid crossing your legs and ankles. Allow a small gap between the back of your knees and the front edge of the seat. Even if it’s considered proper posture, avoid sitting in the same position for long periods—stand up, do some stretches, and take short walks if possible.

When standing, keep your feet flat on the floor and shoulder-width apart. Stand tall and hold your arms relaxed at the side. While it can be tempting to shift your weight to one leg, strive to distribute it evenly. Pull your shoulders back and keep your head level.

If you’re experiencing back pain and need professional assistance, turn to IMUA Orthopedics, Sports & Health in Honolulu, HI. These medical professionals will target the pain’s root cause with diet and lifestyle advice, osteopathic manipulation, and surgery if necessary. Get more information about their services online, or call (808) 521-8170 to schedule an appointment.