While most people understand that ultraviolet (UV) rays can damage the skin, many don’t realize they can also harm vision. People’s eyes are regularly exposed to sunlight while driving, and auto glass doesn’t block all types of UV radiation. Luckily, following some basic eye care recommendations will make your daily commute more comfortable and protect your eyesight in the long term.

A Driver’s Guide to Eye Care

1. Take Breaks During Long Trips

Many families love going on road trips, but driving for several hours without taking breaks can be exhausting. Eventually, constantly watching the road can result in vision strain, making you tired and less aware of your surroundings. Include rest stops in the itinerary every two hours, or switch drivers every three hours to stay safe.

2. Wear Sunglasses

UV-rated sunglasses are designed to block many of the ultraviolet rays that make it through the windshield. Wraparound versions provide the most protection, keeping out light coming from the side windows. Shielding your vision from sunlight reduces the risk of macular degeneration and helps you see the road properly on a bright, sunny day. Keep a pair in the car so you’re always prepared.

3. Minimize Sun Glare

Sunglasses aren’t the only products that minimize glare. Lower the sun visors in the vehicle to block sunlight so you can see better and avoid eye strain. Focusing your gaze on lane markings instead of the horizon also helps reduce direct exposure to the sun.

Expect quality eye care from Daniel J. Kroger, OD, in West Chester, OH. With over 25 years of optometry experience, Dr. Kroger provides personalized ocular exams to help patients feel comfortable and find solutions to vision problems. The staff is committed to providing friendly, professional service in a relaxing environment. Visit them online to learn more about their practice, or call (513) 777-3936 to schedule an appointment.