It’s no secret that a well-balanced diet and regular exercise are important for maintaining a healthy weight—before and after you reach your target. However, knowing how to properly incorporate fats into your meal plan can be confusing. A certain amount of healthy fats is essential for your body’s overall function. The good news is that these can also help you achieve your weight loss goals. Many oils used in everyday cooking serve as a good source of the fats you need. The key is knowing which ones are best for dieters. Here are a few types to consider when preparing dishes at home.

Which Cooking Oils Can Help You Lose Weight?

1. Coconut Oil

A good substitute for some of the cooking oils you may be using now is coconut oil. It’s extracted from coconut kernels and is packed with medium-chain triglycerides. These help to speed up the body’s metabolism and burn more fat. They’ve also been shown to reduce hunger and calorie intake. Coconut oil is an excellent alternative to butter when baking and works well in recipes with subtle coconut flavoring.

2. Extra Virgin Olive Oil

Most people are already familiar with olive oil, making it an easy choice for cooking. It’s rich in monosaturated fat, but to get all the weight loss benefits, you want to make sure you’re using extra virgin olive oil.

A study was conducted to examine its effects on weight gain, and the results indicated those who consume more olive oil may experience better weight control. It’s a good option for salad dressings, baked chicken, and sauteed vegetables.

3. Canola Oil

Also full of monosaturated fats, canola oil may help trim extra weight around the belly. According to researchers, it has the potential to reduce abdominal fat in just four weeks. It has a neutral flavor that makes it versatile enough to use for a variety of cooking activities, including baking, marinating, sauteing, and stir-frying.

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