You’ve probably heard people say that breakfast is the most important meal of the day. While it’s a common saying, most Americans only eat breakfast three days a week. Learn more about why this meal is so important and how it can make a difference in your day with this helpful guide.

It Sets the Tone for the Day

Eating breakfast helps set the pace for your day in a few ways, from the mood you’re in to the choices you make. Studies have shown that eating a healthy meal first thing in the morning can help prevent feelings of anxiety, irritation, and anger. This is primarily believed to be the direct result of better-regulated blood sugar levels. 

Plus, people who start their day with a healthy meal may be more likely to make smart choices about food for the rest of the day. By making the concerted decision to feed your body the nutrients and vitamins it needs in the morning, you’ll likely be more aware of how you follow that meal up throughout the rest of the day. 

What Are the Health Benefits?

Eating in the morning can also help keep your metabolism in check. When your system gets an adequate amount of calories in the morning, it can burn that energy instead of converting it to be saved as fat. When you skip a morning meal, your body may think it needs to conserve nutrients more than it actually does.

Furthermore, eating three meals a day, as opposed to one or two, gives you more opportunities to get in your daily recommended servings of protein, fiber, calcium, and heart-healthy fats.

The next time you want a tasty breakfast, turn to Belgian Waffle & Pancake House in Branson, MO. This establishment is a local favorite and offers a broad range of delicious dishes, from waffles to eggs. Give the diner a call at (417) 334-8484 to place an order for pickup, or visit the website to browse the diverse menu.