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If you are looking for relief from tired or achy muscles, a massage probably sounds nice. However, you may not know which type to get. Deep tissue massage is a wonderful option for many people. Here are some things you should know before your session. 

What Is Deep Tissue Massage?

A deep tissue massage is a slower and more concentrated approach to massage. This technique uses sustained, deep strokes to recognize areas of resistance, working with and impacting deeper muscle layers, which takes time and patience from both the therapist and the client. It focuses on moving beyond the outer layer to break up tension in the underlying muscle groups. Some therapists may use a fist, elbow, or forearm for added pressure, while others may use heated bamboo sticks to boost muscle relaxation and create firmer, stronger strokes.

deep tissue massageAnother technique that assists with deep tissue massage is myofascial cupping. The suction created by a flexible silicone cup creates a vacuum that lifts the upper layers of soft tissue (skin, fascia, muscles) instead of compressing them. It is then combined with the massage therapist’s strokes to separate and stretch tense tissue. Deep tissue massages may target a specific problem area or be used broadly for full body relief. 

What Deep Tissue Massage Is Not.

Often people use deep pressure and deep tissue to mean the same thing, but they are two separate techniques.

Deep Pressure:

  • Amount of pressure the massage therapist applies to the body during the session
  • Usually not painful but can be slightly uncomfortable
  • Mostly sustained pressure
  • Typically used for relaxation and/or to reduce stress
  • Sometimes used to warm up tissues before increasing intensity

Deep Tissue:

  • Not typically sustained pressure
  • Working tissues below surface, such as myofascial tissue, muscles, and tendons
  • Involves slow strokes of different pressures focusing on “deliberate intention” (release of tight muscles, knots, adhesions, trigger points, etc.)
  • May be painful at times but not consistent pain
  • A “good hurt” (like it is releasing something, working something out, hurts and feels good at the same time)
  • More for problem areas (usually from injury or intense activity)

What Are the Benefits of Deep Tissue Massage?

As well as the typical benefits of relaxation and decreased stiffness, deep tissue massage provides a host of other advantages. It is known to relieve chronic pain, reduce muscle tension, improve mobility, re-establish circulation and increase blood flow, and it has been associated with reducing inflammation. A deep tissue massage can help a muscle go from a constant state of contraction to one of relaxed resting tone, free up connective tissue and improve its elasticity, and improve range of motion. It can also improve issues with lingering scar tissue.

What Should You Expect During Your Session?

Since deep tissue massage needs to get to deeper layers, your therapist may use her elbows and forearms in addition to her hands. The massage should include a gradual warm up with light kneading and stroking. As the muscles relax and become more pliable, the pressure will increase to impact deeper tissue.

While there may be some discomfort, let your therapist know about any pain. She will adjust her technique to ensure that you’re receiving the best treatment for your situation and comfort level.

If myofascial cupping is used, you may see circular marks that can linger for about a week. These marks are not typically painful. There can be lingering soreness after the massage as the muscles continue to react to the intense stimulation. 

 

When you’re ready to find deep tissue relief, contact Hands-On Health Massage & Physical Therapy in High Point, NC. A locally owned practice, they’re happy to design an individualized treatment plan for your needs. They have a comprehensive approach to massage and physical therapy. They use techniques such as myofascial cupping and heated bamboo for deep tissue massages. Call (336) 906-2040 to schedule an appointment, or visit them online to learn more about their services.

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