While visiting a fertility clinic can provide professional insights into starting a healthy pregnancy, there are some steps you can take at home. Food plays a major role in your health, and it’s important for women to eat healthily if they’re trying to conceive. Here’s what to incorporate into your menu.

4 Foods That May Boost Fertility

1. Seafood

Omega-3 fatty acids are essential during pregnancy, and seafood is one of the best sources of this nutrient. It provides prostaglandins, which help balance the immune system, nervous system, and hormone production.

Healthy immune and nervous system functions allow the uterus to accept a fertilized egg, and hormones are essential for each stage of pregnancy. While omega-3 is present in nearly every type of seafood, cold-water fish, like salmon and sardines, are the best sources of it.

2. Whole Grains

Many modern carbohydrates are highly processed, so they’re digested quickly. This leads to rapid spikes in blood sugar and insulin levels, which have a negative impact on fertility. Insulin resistance disrupts hormone production and can lead to polycystic ovary syndrome, which make it more challenging to get pregnant.

When consuming carbs, opt for whole grains, like brown rice and quinoa. These alternatives are digested slower, helping you maintain steadier blood sugar levels.

3. Plant Proteins

Protein is essential for healthy growth and development, especially when trying to get pregnant. However, getting this nutrient solely from meat sources can have a negative impact on fertility.

Plant-based alternatives, like beans, lentils, nuts, seeds, and tofu, have a more positive impact on the body. While more research is needed to determine the link, it’s believed there’s a correlation between plant protein consumption and a lowered risk of ovulatory infertility.

4. Leafy Greens

Folic acid is a B vitamin that helps the body produce new cells during pregnancy. While leafy greens, like spinach, contain this nutrient, you can also get it through fortified foods, like cereal, or by taking vitamins.

If you’re looking for a fertility clinic to guide you through your journey, turn to IVF HAWAII in Honolulu. This facility is operated by a dedicated and caring team, and it has the highest IVF success rate in the state. They also offer other options to aid pregnancy, including egg freezing, embryo transfers, and intrauterine insemination treatments. Visit the website to learn more about the fertility clinic, or call (808) 538-6655 to schedule a consultation.