Cancer treatments like radiation and chemotherapy have challenging side effects. These side effects can leave patients feeling under the weather in the short-term. If you’re undergoing treatment, you must pay attention to your basic health to avoid infections during the process. Here are a few tips for raising your baseline health and supporting your body.

3 Ways to Cope With Cancer Treatment

1. Physical Activity

Staying active helps strengthen your heart, lungs, and muscles. While fatigue and muscle weakness from cancer treatment may make it difficult to keep up with your ordinary exercise routine, you can still stay active in other ways.

Try flexibility exercises such as stretching and yoga to keep from getting stiff. If you can’t run, try a brisk walk and enjoy the fresh air. Listen to your body, and don’t push yourself to the point of pain or exhaustion; but the more active you can be, the stronger you will feel.

2. Nutrition

Choose foods that give your body nutrients that promote healing. This includes lots of fresh fruits and vegetables, which are high in vitamins, minerals, and fiber.

You should also avoid foods with powerful flavors or too much fat, sugar, or spice because these can trigger nausea and vomiting. Substitute milder foods like crackers, oatmeal, and yogurt. Eat frequent, small snacks rather than large meals.

3. Vitamins

Because nausea is common during cancer treatment, it can be difficult to get all the nutrition you need from food. Many doctors recommend supplementing with vitamins. You can take these in pill form, but it may be easier to get them through IV nutritional therapy.

This treatment delivers a cocktail of nutrients tailored for your condition directly into your bloodstream.

For IV nutritional therapy and other cancer treatment services, contact Integrative Medicine of New York, PLLC in Garden City, NY. Serving the Tri-State area, including the five boroughs of New York City, this dedicated team emphasizes natural treatment to help you achieve optimal health. To make an appointment at this state-of-the-art facility, call (516) 759-4200 or visit the website.