Receiving a massage is a soothing experience, and most people who have enjoyed it firsthand keep going back for more. However, if you’re new to the world of massage therapy, you might be wondering what’s in it for you besides some relaxation. It turns out there are several noteworthy benefits outside of feeling good—discover what a massage could do for you below.

What Are the Advantages of Massage Therapy?

1. Improved Circulation

An experienced massage therapist performs motions such as twisting and pressing, which triggers blood flow. On a regular basis, massages can increase circulation, which ensures the body receives ample blood and oxygen. Improved circulation can promote stable blood pressure and better healing.

2. Better Sleep

If you’ve been experiencing a lack of quality sleep, consider making massages part of your regular routine. Regular sessions can cause the body to release serotonin, a calming neurotransmitter that can help to facilitate better sleep.

3. Pain Relief

Anyone with achy muscles could benefit from seeing a massage therapist. The practice is particularly beneficial for alleviating delayed-onset muscle soreness (DOMS), or the pain and tenderness which comes after strenuous physical activity. By applying pressure in affected areas, the therapist can reduce soreness and swelling to stimulate quicker muscle recovery.

4. Reduced Stress

Next time you’re feeling overwhelmed, consider booking a massage for mood-boosting benefits. According to research, massage therapy can decrease cortisol, the stress hormone, while increasing the body’s natural feel-good chemicals, serotonin and dopamine.

5. Enhanced Immunity

While it won’t replace healthy practices like routine handwashing, receiving a massage has been shown to produce noticeable changes in the body’s immune response. Specifically, test subjects who received the therapy had changes in lymphocytes, which help to protect the body against illness.

No matter your reason for wanting a massage, Southgate Chiropractic is your source for personalized massage therapy services. As a part of comprehensive chiropractic care, their massages help to alleviate discomfort and provide tension relief. Their Campbell County office treats a broad range of conditions, including injuries and persistent back or neck pain. Find out more about their approach to chiropractic care online or schedule an appointment by calling (859) 572-0029.