During these uncertain times, looking out for your family’s mental health is more important than ever. Certain activities can naturally boost mental well-being, including learning to play a musical instrument. Below are a few of the many ways that playing an instrument can help sustain your child's mental health. 

How Playing an Instrument Impacts Mental Health

1. Increased Self-Esteem

Music lessons provide a great way for children to build self-esteem by working hard, setting standards, and achieving goals. One study looked at the effects of piano lessons on 117 children and found direct benefits to the self-esteem and confidence of the participants after taking lessons for three years. The children felt joy when improving their abilities, which led them to feel more confident in their skills. Preparing a child to perform in front of others and having them receive praise for their achievements can also boost self-confidence. 

2. Reduction of Stress & Anxiety

Research also shows the positive effects that playing a musical instrument can have on mental health issues, like stress, anxiety, and depression. Music lessons provide children with a temporary escape from everyday pressures, as well as mitigating loneliness for people social distancing. Playing music and partaking in group lessons also provide an avenue for socialization, teamwork, and critical thinking, which are key factors in reducing the effects of depression. 

3. Enhanced Cognitive Ability

Playing an instrument can also improve cognitive ability. A study was conducted that looked at the impact of playing an instrument on children’s brain functions, and the study yielded surprising results. Brain activity was found to be altered as the participants attempted to play and learn new music. This is thought to stem from the involvement of different brain systems needed to play an instrument. If your children are starting out, encourage them, when ready, to begin reading sheet music, and show them how to practice correctly.  This can strengthen neural passageways, increase literacy, and improve verbal memory. 

If you’re looking for virtual music lessons for your children in Columbia, MD, turn to Suzuki Music School of Maryland, Inc. For the last three decades, this school has provided music and voice lessons to children of all ages. All instructors at this esteemed school are highly accomplished professional musicians with a passion for the instruments they play. Students can take lessons on their own or in a group setting, and are allowed to choose from many instruments, including piano, guitar, and cello. Learn more about their music lessons online or call (410) 964-1983 to begin enrollment today.