When you're vacationing, you get a break from your usual 9 to 5 schedule. Without this routine, you may find yourself sleeping in later than usual and skipping breakfast when you wake. However, you should find the time to enjoy this meal while traveling. Here are a few reasons why you need to start your day with breakfast.

Why You Should Have Breakfast Every Day While on a Trip

1. Maintain Fitness Progress

If you go to the gym regularly at home, you may be worried about how a vacation will influence your workout journey. Eat a breakfast that’s high in protein every day of the trip, as these meals will regulate your metabolism and help with weight loss because they keep you feeling full. Order hearty entrees with meat, like steak and eggs or a ham Benedict.

2. Stay Energized

You probably have a lot of activities planned during your trip, like snorkeling, surfing, hiking, or shopping. Eat breakfast to give your body the energy it needs so that you can enjoy your days to the fullest.

Opt for foods that will supply you with essential vitamins, minerals, and nutrients, like a fruit bowl or mushroom omelet. Enjoy a cup of coffee with your meal to provide yourself with an extra boost of mental clarity and energy.

3. Improve Your Mood

Fluctuating blood sugar levels can affect your mental state, making you feel irritable, anxious, or grumpy. To prevent yourself from feeling these emotions throughout your vacation, start every day with a bit of sweetness. Order souffle pancakes with honey butter or French toast with vanilla ice cream sauce to ensure your blood sugar levels are steady.

If you’re vacationing in Maui, grab a bite to eat from Aloha Mixed Plate in Lahaina, HI. This popular eatery has provided kamaaina and visitors with delicious breakfast options for over 20 years. They serve up classic dishes with a local twist, like their taro hash and eggs and fried rice loco moco. For more information about their menu, visit them online or call (808) 661-3322.