Getting a good night's rest is critical to your overall health. With one-third of your life spent in bed, the mattress you choose can play an important role in your sleep quality. While many individuals procrastinate when it comes to buying a new mattress, putting off a trip to the furniture store might be costing you invaluable health benefits. Use the guide below to learn more.

What Are the Health Benefits of Buying a New Mattress?

1. Allergy Relief

If you suffer from allergies, your mattress might be contributing to your symptoms. Mattresses are not only home to dead skin cells, but can also harbor a variety of common allergens, including dust mites, mold, mildew, and pet dander. All of these factors can lead to sneezing, runny nose, watery eyes, coughing, and increased sinus pressure.

Congestion and obstructed airflow can make it difficult to sleep, and it can also contribute to snoring, which might keep your partner awake. While a new mattress can remove contaminants from the sleep area, consider taking it a step further by purchasing a hypoallergenic model.

2. Reduced Aches & Pains

Traditional innerspring mattresses are only built to last an average of eight years before they wear out. Overly soft mattresses lack the support your body needs to keep the spine in alignment and prevent pressure points at your shoulders, hips, and knees.

Over time, this can contribute to chronic back pain, neck pain, and poor sleep quality, reducing your quality of life. Prevent this by browsing a local furniture store for a mattress that provides sufficient support while also contouring to your body.

3. Improved Immunity

An uncomfortable mattress can affect your quality of sleep, contributing to tossing and turning and feelings of restlessness. Studies show that a lack of sleep can also lower your immune system, resulting in an increased risk of sicknesses, including viral infections and the common cold.

Your body relies on a restorative night's sleep to release vital proteins and antibodies that help you fight infections and inflammation. Without adequate sleep, your body can't efficiently complete these necessary cycles.

If it’s time to invest in a new mattress, turn to Mattress and Appliance Inc. in Cincinnati, OH. For over a decade, this furniture store has provided great deals on high-quality mattresses, as well as new and used furniture to customers throughout the Greater Cincinnati area. Contact them at (513) 600-5068 for questions about their inventory, or visit their website to learn more about their products and services.