Comprehensive men’s skin care routines involve more than just cosmetics and professional treatments. It’s equally important to prioritize eating habits and incorporate nutrients that benefit your complexion into your diet. Here are a few dietary suggestions to give your skin a natural facelift.

What to Eat & Drink for Healthy Skin

1. Fatty Acids

Deficiencies in omega-3 fatty acids are associated with dermatitis, dryness, and rough skin texture. Research finds that both omega-3 and omega-6 fatty acids help strengthen the skin and minimize premature signs of aging. Olive oil, beans, nuts, and salmon contain these fatty acids.

2. Vitamins

Different vitamins and nutrients bring a range of benefits. For example, foods enriched with vitamin A, like eggs, leafy vegetables, and fortified cereals, help you maintain smooth skin. Ingredients that contain vitamin C, including citrus fruits, broccoli, kiwi, and strawberries, help the body generate collagen to maintain greater elasticity. Collagen also promotes healing.

3. Antioxidants

Visible signs of aging, including wrinkles, are often attributed to having too many free radicals in the body. Common triggers include ultraviolet rays and environmental pollutants.

Antioxidants, found in a wide range of foods, stabilize and neutralize free radicals by supplying them with the electrons they lack. Studies find that increasing your intake of antioxidants through diet is more beneficial than taking supplements. Eat berries, apples, red and black beans, pecans, and artichokes for these benefits.

4. Water

The skin is an organ made up of cells, which in turn are composed of water. In fact, 64% of the skin is water. Without enough of it, the skin loses its resilience, becoming dehydrated, dry, and tight.

In addition to drinking half a gallon of water per day, incorporate some water-rich foods into your routine, such as cucumbers, tomatoes, oranges, and apples.
 

If your skin could use some extra attention, visit New Paradise Men’s Spa in New York City. Based in Hell’s Kitchen, this spa offers a variety of men’s skin care treatments, including pampering facials designed for all skin types. Their modern facility offers everything the modern man needs to unwind and relax. Visit their website to browse their extensive menu of men’s skin care services, or call (646) 559-1621 to schedule an appointment.