You should consider eye care in every aspect of life, and especially during physical sports and activities. Each year, over 40,000 eye injuries come from sports accidents, most commonly basketball and baseball. However, taking steps to protect you or your child’s eyes will minimize the risk of experiencing one. September is Sports Eye Safety Month, and below are several ways to promote eye safety during these activities.

How to Protect Your Eyes During Sports

1. Schedule Eye Exams

Before participating in sports, you or your child should receive a thorough eye exam. This will test your sharpness and field of vision and set a baseline that the doctor can refer to if an accident occurs. It will also make sure that you can see well enough to dodge incoming objects and avoid accidents.

2. Protect the Eyes

For baseball, football, and hockey, use polycarbonate or wire face guards to shield the face and eyes. These offer substantial protection because they keep impacts away from the face, but they are not practical for all sports, such as soccer and basketball. Instead, wear sports eye guards that will protect the eyes without obstructing your view.

3. Avoid Sun Damage

Sun radiation is a less-known cause of eye damage during sports, especially skiing, swimming, or rowing. However, the sun’s rays will reflect off the surface, intensifying the light and making it hard for you to see. This can cause permanent, partial, or complete blindness after repeated exposure. Ensure your eye protection blocks ultraviolet rays, and wear it even on overcast days.

4. Choose Strong Glasses

If you must wear prescription glasses, consider choosing an option that is polycarbonate plastic, as it can handle high-speed impacts without breaking. Make sure the frames have plenty of padding around the nose and brows to reduce the impact further. You can also see if your eye doctor offers prescription sports eye guards. If neither option is available, consider using contact lenses so that you can wear a mask without interference or discomfort.

Do you or your child need an eye care exam to get ready for sports? If so, visit Dr. Crawford at EyeCare One in West Chester, OH. He has over 20 years of experience providing exams and diagnosing and treating issues, such as glaucoma. He strives for 100% patient satisfaction, and the office is open six days a week. Learn more about their services online. Call (513) 755-7775 to schedule an appointment.