With more than 40 million Americans dealing with anxiety disorders, finding solutions to manage these conditions is crucial. While traditional methods like cognitive therapy and medication have been used in the past, hypnotherapy has been proven to be effective in alleviating symptoms associated with these types of conditions. If you are looking for additional ways to manage your anxiety, consider how hypnotherapy works and what benefits it offers.

What is Hypnotherapy?

This treatment centers around hypnosis – a process that allows you to focus on issues while in a comfortable and relaxed state. Being under hypnosis almost feels like being asleep, except your mind will be more responsive to suggestions, allowing you to tune into your subconscious.

A professional will guide you through hypnotherapy, helping to uncover repressed memories, encourage healthy habits, or reconfigure the problem-solving process that can cause anxiety.

How Does it Work for Anxiety Disorders?

Hypnotherapy can be effective at combatting anxiety and panic disorders because of how open your mind is to a new way of processing during the treatment. Therapists typically use posthypnotic suggestions to shape your mind into healthier beliefs during your trance state.

While in this relaxed mindset, your therapist can further discover the triggers of your anxiety, such as lack of control, a specific fear, or overthinking, without causing you to spiral further into muscle tension, shortness of breath, or feelings of dread. This promotes positive healing, similar to the effects of mediation, working through the problem without feeling a sense of impending doom.

What are the Benefits of Hypnotherapy?

Hypnosis can be a crucial component when treating anxiety and panic disorders. Because individuals with anxiety typically have stronger feelings of tension and alertness using hypnotherapy enables them to retrain their way of thinking in a safe and healthy environment. Often used in tandem with other therapies, hypnosis can provide a gateway into the mind's subconscious, making it easier to identify problem areas and how you respond to them.

If you think your anxiety could benefit from hypnotherapy, consult the team at Hypnosis Works Wonders in Marietta, GA. Whether you’re looking for additional support for your anxiety disorder or want help conquering a bad habit once and for all, these professionals lead you through the hypnosis process to impact your subconscious thoughts. To learn more about this treatment, visit them online or call (404) 245-1530.