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4 Foods That Boost Cognitive Health September 9, 2020

Henrietta, Monroe
4 Foods That Boost Cognitive Health, Henrietta, New York

Cognitive ability naturally declines with age, particularly in those diagnosed with dementia. Luckily, home health care providers help seniors enjoy healthy lives. If a home aide prepares meals for your senior loved one, work with them to develop a meal plan that includes foods that “feed” the brain. Here are a few ingredients shown to boost cognitive function.

What Ingredients Are Associated With Cognitive Benefits?

1. Berries

Blueberries, blackberries, mulberries, and strawberries provide several antioxidants, such as catechin, caffeic acid, anthocyanin, and quercetin. By neutralizing free radicals with extra electrons, antioxidants may help prevent cellular damage in the body. These compounds reduce inflammation, increase brain plasticity to improve memory and learning, and help brain cells communicate. 

2. Fatty Fish

home health care providerTrout, salmon, halibut, and sardines are among the oily fish that have omega-3 fatty acids. These fatty acids help reduce age-related mental decline, boosting memory and learning abilities. If your loved one is vegetarian or vegan, talk to your home health care provider about non-fish sources, such as walnuts and pumpkin seeds.

3. Turmeric

A common spice in curry, turmeric contains curcumin, a compound that lowers inflammation. Linked to brain cell regeneration, it is believed to also improve memory and reduce depression symptoms. The population of India, who uses the spice as a regular part of their diet, enjoys low Alzheimer’s rates.

4. Dark Chocolate

This mildly sweet treat contains flavonoids, a group of antioxidants linked to brain plasticity and slowed cognitive decline. Flavonoids are also thought to encourage blood flow to the brain, improving mood. There’s even research discussing its ability to help patients overcome some memory problems. 


Create meal plans using these and other healthy ingredients with a home health care provider from Lifetime Care. They’ve served the Finger Lakes region of New York since 1960. As a recognized charitable organization, this top agency provides a range of compassionate programs and services that help people live healthy, happy lives. Call (585) 214-1000 to discuss your loved one’s needs, or visit them online for additional information on their home aides. Like their Facebook page for updates.

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