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How to Become a More Confident Therapist July 23, 2020

Midtown East, Manhattan
How to Become a More Confident Therapist, Manhattan, New York

Working with mental health can be challenging, as every patient experiences symptoms differently. As a therapist, you need to make sure you’re making accurate diagnoses. However, you also need to feel confident in your thoughts and establish yourself as a credible professional. Help your patients achieve optimal healing and wellness by taking the following steps to boost your confidence and reach your maximum potential as a therapist.

3 Tips on Building Confidence for Therapists

1. Review the Fundamentals 

Whether you finished your schooling several decades ago or in the last five years, you’ll benefit from reevaluating the various therapeutic techniques. Start by reviewing the basics of psychoanalytic, cognitive-behavioral, and group therapies, and research relevant advancements in the fields.

Every professional forgets some of the fundamentals they learned in school or training, especially if they rarely use them. You’ll inevitably come across patients whose healing and wellness depend on these ideals. If you can recall them in detail, you’ll approach every session with confidence and certainty. 

2. Trust Your Instincts 

healing and wellnessWhile it can be helpful to review a patient’s case file before each session, don’t draft a meticulous plan for addressing their problems in advance. Leave some room for spontaneity in your approach so that the modality you apply isn’t forced or preconceived.

In other words, don’t stifle your instincts. The more you trust them — and the more progress you witness as a result — the more confident you’ll be in your capacity as a therapist. While your original idea might be the correct one, always keep an open mind and accept all new information from an unbiased perspective.

3. Address Your Own Struggles 

Therapists can have mental health issues just like their patients. Also, personal problems can interfere with a clear head and confident approach. Whether you’re facing a divorce, dealing with depression, or having trouble parenting, make sure you address the issue and prevent it from affecting your professional life.

You don’t have to solve it overnight, but make an active effort to practice what you preach. Taking care of yourself is essential for this professional, so make it a priority. If you handle your own problems, you won’t have to worry about unresolved emotions affecting your diagnoses.


To discuss additional strategies for boosting confidence with other professionals in your field, turn to Metro Collaborative™. Based in New York City, this health care networking group helps clinicians prioritize their own healing and wellness so that they can provide the best care possible. Their offerings include peer-to-peer dinners, business coaching services, leadership retreats, and holistic workshops. To learn more about their approach to healing and wellness, visit their website. Call (609) 876-9163 too discuss their programs with a friendly representative.

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