Toe fungus results from fungus getting into the cracks in your nails and skin. Initially, you might notice a white or yellow spot under your nail, but over time, the nail can become discolored and thick, and the infection can spread to other nails. Avoid these unsightly and uncomfortable symptoms by taking the following preventative measures.

How Can You Avoid Toe Fungus?

1. Keep Your Feet Dry

Fungi love dark, wet places, so keep your feet as dry as possible. After showering, dry your toes thoroughly, especially before slipping them into socks or pantyhose. As an extra precaution, put antibacterial powder in your shoes and on your feet. Finally, if you're participating in an activity that'll get your feet wet, such as exercise, bring a spare pair of socks.

2. Choose Shoes Wisely

When possible, choose shoes that allow air to circulate around your toes to avoid moisture. Materials like leather and canvas are both safe choices, but if your shoes are wet, wait for them to dry before putting them on. Place them outside where they can dry quickly and keep a backup pair on hand.

Additionally, when you're in a public place, such as a pool or shower, always wear flip-flops to keep fungi off your toes.

3. Disinfect Regularly

Disinfecting your surfaces and clothing will go a long way in preventing toe fungus. Use bleach-based cleanser in your shower or tub to kill any fungus that might be growing there. Also, wash your socks and pantyhose with antibacterial products and disinfect your nail clipper and filer before using them. Finally, avoid the temptation to cut your cuticles, as they're your last line of defense against fungus. Instead, soak your feet in water and push the cuticles back.

If you think you may have toe fungus, visit High Point Foot Center in North Carolina. Their reputable podiatrists have over 17 years of experience treating toe fungus, ingrown nails, hammertoes, bunions, and more. Their dedicated team is trained in cutting-edge diagnostics and treatment options, and their on-staff foot surgeon can handle procedures such as bone fusion and tendon repair. For podiatrists committed to supporting your lifestyle, call (336) 882-2070. You can also visit them online to learn about common foot problems they treat.