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Tofu is a versatile ingredient made of coagulated soy milk curds that are pressed into blocks. It’s used in many Thai dishes, including tofu soup, pad ped tofu, and curries, and has a number of surprising health benefits. Whether you want to improve your diet or are just looking to try something new at a Thai restaurant, consider these health perks of adding tofu to your meals.

3 Health Facts About Tofu

1. Provide Nutrients

Tofu has many nutrients crammed into a low-calorie package. A 3.5-ounce serving contains only 70 calories. With that comes eight grams of protein, two grams of carbs, generous amounts of fiber, iron, zinc, and phosphorus, and only four grams of fat. Many people enjoy it as a main ingredient in Thai dishes or as a red meat replacement.

2. Improve Cholesterol

thai-dishes-kahuluiLDL cholesterol, known as “bad” cholesterol, contributes to heart disease and other cardiovascular issues. This waxy substance travels in your blood, and too much can build up in the blood vessels and lead to heart attacks.

Tofu contains isoflavones that reduce the amount of LDL cholesterol in your body. According to the FDA, you should enjoy 25 grams of tofu each day to achieve this effect.

3. Lower Risk of Cancer

The isoflavones in tofu have also been shown to reduce the risk of breast cancer in women, prostate cancer in men, and cancers of the digestive system. Research says that much of the risk reduction results from eating tofu as a child and adolescent, though eating soy once a week can reduce your risk during adulthood as well.

 

Thai dishes offer a delicious way to incorporate tofu into your diet, and Thailand Cuisine 2 in Kahului, HI, serves authentic options. They use mouthwatering homemade recipes to create their memorable Thai dishes, including curry, pad thai, and vegetarian food. Call (808) 873-0225 to place a takeout order, or visit their website to explore their menu.

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