It can be difficult to prioritize your fitness and dietary needs when grieving the loss of a loved one. Making funeral arrangements, dealing with responsibilities, and connecting with family and friends can be emotionally exhausting. However, it may also be cathartic to steal a few moments from time to time to tend to what your body and mind require. Eating right and getting a few minutes of exercise can keep your energy level up and your mind clear. Here are a few suggestions.

How to Prioritize Nutrition & Exercise When Grieving

1. Go for a Walk

It may seem next to impossible to partake in normal activities when you’re overwhelmed with making funeral arrangements and coping with the enormity of your loss. The grieving process can be extremely challenging to navigate, and you need to give yourself time throughout the process.

When you’re ready, however, consider getting up and going for a short walk, even if it’s just around the neighborhood. A little bit of time in the fresh air and sunshine brings a welcome change of scenery and can help your mind settle a bit as you fall into the pace of each step.

2. Memorialize Your Loved One

As time passes, you might feel more and more inspired to commemorate your loved one’s memory in a meaningful way. Consider running in a marathon that supports a cause that was dear to the person. A physical activity that honors the person’s life and interests is a wonderful way to continue their legacy while also doing something valuable for your physical and mental well-being.

3. Pay Attention to Eating Habits

You might find that your eating habits change a bit in the aftermath of your loved one’s passing. Food can be a source of comfort for many people, and a companion during times of loneliness, grief, and sorrow.

It’s normal behavior, and you shouldn’t feel guilty for indulging. However, consider substituting certain items with healthier alternatives to prioritize your well-being throughout the grieving process.

During your moments of grieving, the caring and compassionate staff at E.C. Nurre Funeral Homes, Inc., in Amelia, OH, are ready to assist. Serving families throughout the Greater Cincinnati area, they can help with funeral arrangements, cremations, or casket selection. Visit their website for more information on their grief support, or call (513) 753-6130 to speak with a representative.