A common issue dentists see in adults is cavities. These can be caused by candy and sweets, but often, the culprit is sugary beverages. If you're an avid milk drinker, here’s what you need to know about tooth decay and this specific beverage. 

How Do Cavities Form?

The human mouth is naturally home to a large number of bacteria. These bacteria eat sugars, and when they do, they secrete acid. This acid can eat into tooth enamel, forming small pits that trap food and bacteria. 

This causes more acid secretion and enlarges the hole until it reaches deeper into the soft inner layers of the tooth, which can sometimes cause a toothache if it’s severe enough. This pit in the tooth is a cavity.

Does Milk Contain Sugar?

Sugar isn’t just found in desserts and soda. Many foods and drinks which are generally healthy, like fruit, also contain natural sugars. Milk is one of these drinks. It contains a natural sugar called lactose. Bacteria feed on it easily, so if you drink a lot of milk, that can lead to cavities unless you take precautions.

How Can You Prevent Tooth Decay?

First, limit the amount of milk and other sugary substances you consume. Try to replace them with protein and fiber when possible, including vegetables, nuts, and lean meat. Drink water rather than milk, as it can actually dilute any acid in your mouth and wash away food particles, helping to prevent cavities. 

Also, the length of time the sugar sits on the teeth makes a difference. Save milk for meals and snack times, and avoid drinking it past your bedtime. This way, the bacteria in your mouth won’t have so much time to feed on the sugar and create acid, and your tooth enamel will be exposed to less acid.

If you’re worried about cavities from drinking milk, schedule an appointment with Dr. Thomas Park DDS in Seymour, CT. Serving New Haven County, this skilled dentist and his team strive to make their small, personal office as welcoming as possible. From cleanings and fillings to dental crowns and implants, this trusted dentist will restore your smile. To schedule an appointment, call (203) 888-9947 or visit this practice online to browse more services.