A good night’s sleep affects almost every aspect of your health, from your mental well-being to your ability to fight off disease. Interrupted sleep can leave you feeling groggy in the morning while also increasing your vulnerability to a wide range of health issues. Sleep studies are an essential tool that allows healthcare providers to diagnose disorders to help you get a peaceful night’s sleep.

A Guide to Sleep Studies

What Is a Sleep Study?

During a sleep test, a medical professional will attach several sensors to your body to help collect data while you’re sleeping. In addition to monitoring your breathing, they’ll also record your blood pressure, oxygen levels, and heart rate throughout the night. Your doctors will use this information to identify symptoms related to certain sleep disorders.

What Are Common Sleep Disorders?

About 70 million Americans suffer from sleep disorders. Sleep apnea is a potentially life-threatening condition that causes a person to stop breathing in their sleep. If you’re experiencing sleep apnea, your partner may notice loud snoring or gasping throughout the night. You may also wake up tired and groggy, with a dry mouth or headache.

Insomnia is another common disorder that makes it difficult to fall asleep, keeping people awake for long stretches of time. It also causes people to wake up several times throughout the night.

Why Is Diagnosing a Sleep Disorder Important?

If you’ve been living with a sleep disorder for an extended period of time, you may not even realize that you aren’t getting enough rest. After a sleep study, your doctors may be able to create a treatment plan, allowing you to finally get a healthy night's sleep. In addition to promoting your physical health, you might see an immediate increase in energy levels, higher productivity at work, and an improved mood throughout the day.

If you think a sleep study will help you get a better night’s rest, turn to Monroe County Hospital & Clinics in Albia, IA. This full-service hospital has been providing award-winning service to patients throughout the region for over 100 years. Their fully accredited sleep studies department has the capability to diagnose a broad range of disorders and create a plan toward rebuilding your health. Visit their website to learn more about their sleep studies, or call (641) 932-2134 to make an appointment.