The work-from-home trend has grown increasingly popular in recent years, but even more people have adopted this practice as a result of the coronavirus (COVID-19) pandemic. Even with businesses reopening after the shutdown orders were lifted, many employees will continue performing their jobs remotely. While this has several benefits, it also comes with several challenges, including the increased risk of neck and back pain. As such, when adjusting to this new normal, it’s important to take steps to maintain your musculoskeletal health. Here are a few chiropractic tips to help make working from home easier on your body.

At-Home Chiropractic Care Recommendations to Avoid Pain & Discomfort

1. Create an Ergonomic Workstation

While working from your couch may seem like a perk, you’re likely to encounter persistent disruptions and place more wear and tear on your body. It’s best to create a designated workspace that encourages productivity and comfort. Setting up an ergonomically-correct home office is essential for keeping your body in a neutral position and limiting the strain placed on your neck, back, and shoulders. Position your computer at eye level, make sure all your supplies are within arm’s reach, and sit with your feet flat on the floor.

2. Take Breaks

Regardless of how well you maintain your posture, a critical part of chiropractic care is moving your body throughout the workday. For every hour you sit, it’s recommended you take a five-minute break. Use this time to stretch and loosen your muscles, go for a short walk outside, meditate, or fix a healthy snack. This will help to get your blood flowing again and reduce pressure on your joints.

3. Maintain Good Posture

Good posture is essential for keeping your spine in alignment and decreasing stress on your muscles, joints, and ligaments. Use a chair that provides lumbar support and allows you to sit at a 90-degree angle. Keep your arms and legs parallel to the floor and your shoulders rolled back. It’s also a good idea to incorporate standing into your work routine to prevent extended periods of sitting. Make sure your feet are shoulder-width apart, your knees are slightly bent, and your weight is on the balls of your feet.

Should you find that working from home is taking a toll on your physical wellbeing, turn to Southgate Chiropractic for help finding pain relief. They’re committed to providing a high standard of chiropractic care designed to give your health a boost and improve the overall function of your body. Led by Dr. Roger Jones and a skilled team of professionals, this facility is proud to offer the residents of Campbell County, KY, a variety of non-invasive treatments that promote a better quality of life. Call (859) 572-0029 to schedule an appointment, or visit them online to learn more about their services.