Meditation has become a popular stress relief technique for individuals from all walks of life. From those who follow holistic medicine to people looking for more natural ways to manage anxiety, this age-old practice can promote a variety of benefits when incorporated into your daily routine.

3 Advantages of Meditation

1. Stress Relief

When you experience stress, your body automatically releases adrenaline as well as a hormone called cortisol, which triggers your fight-or-flight response. While this physical response is helpful in dangerous situations, a prolonged state of agitation can present health risks.

Meditation creates the opposite reaction in your body, triggering your relaxation response. Not only does it help lower your blood pressure, but it also slows down your breathing and relaxes your muscles. 

2. Enhanced Focus

Meditation is all about refocusing your thoughts and energy before you fall into negative thinking patterns. You're encouraged to clear your mind and focus on breathing. With routine practice, you’ll sharpen your ability to concentrate for extended periods, foster creativity, encourage problem-solving, and decrease the stresses associated with multitasking. 

3. Mood Improvement

Meditation is a popular alternative for relieving symptoms of depression and anxiety in both conventional and holistic medicine. Studies have shown that meditation increases serotonin levels, helping you regulate your moods. The practice of mindfulness can also teach you different ways to relate to your thoughts, feelings, and emotions, making them easier to process.

Learn to fight daily stressors naturally at 808 Wellness: Healing Spa & Maui Yoga Studio in Kihei, HI. Founded in 2016, this yoga studio and spa provides meditative courses to relieve stress and foster healing of the mind, body, and spirit. Contact them today at (808) 875-4325 or visit their website for more information on their preventative and holistic medicine offerings.