Your immune system is a network of organs, cells, and tissues that protects your body from harmful invaders like viruses and bacteria. Amidst the COVID-19 pandemic, people are more interested than ever in strengthening their immune systems. From eating more veggies to visiting a yoga studio, here are three natural ways to boost your immunity.

How to Boost Your Immune System Naturally

1. Eat More Plant-Based Foods

To function properly, your immune system needs plenty of iron, selenium, copper, zinc, folate, and vitamins A, C, E, B6, and B12. The easiest way to absorb these nutrients is to eat whole, unprocessed, plant-based foods like vegetables, fruits, nuts, and herbs. Some of the most popular immunity-boosting foods include broccoli, oranges, red bell peppers, garlic, and almonds. 

2. Get Enough Sleep 

When you’re not getting enough sleep, your body will produce more cortisol, also known as the stress hormone. Too much cortisol hinders your ability to fight off infections.

To lower cortisol and strengthen your immunity, try to get at least seven hours of sleep a night. Getting enough sleep also allows your body to produce cells essential for your immunity, such as T cells, which are white blood cells that regulate your immune system. 

3. Exercise

As with proper sleep, regular exercise boosts your immune system by helping you manage stress. More specifically, physical activity causes your body to release hormones called endorphins, which promote a sense of well-being.

For best results, try to get at least 150 minutes of aerobic exercise every week. If you’re not experienced with high-intensity workouts, don’t worry—even mild activities like walking and taking classes at a yoga studio or online with a private coach can improve your immune system. 

Decrease stress and boost your immune system with the help of 808 Wellness: Healing Spa & Maui Yoga Studio. Located in Kihei, HI, the spa provides a variety of soothing, non-invasive preventative medicine options, such as acupuncture, massage therapy, and energy healing. They also offer invigorating yoga classes to help you grow physically, mentally, and emotionally. To learn more about this spa and yoga studio, visit them online or call (808) 875-4325.