Lamb is tender, versatile, and popular in many international restaurants, especially Persian cuisine. When a chef seasons and cooks it to perfection, it is both tasty and beneficial to your health. Here are several reasons why you should add more lamb to your diet.

Why You Should Have Lamb Meat

1. Excellent Source of Protein

Protein is essential to your body, as it is necessary to build and repair tissues, as well as create enzymes and hormones. If you’re looking for a new source of protein, lamb meat will easily fulfill your needs. It is a complete protein, which means it contains all 22 amino acids that humans need. Complete proteins are easier for your body to process and are more efficient to consume.

2. Rich in Omega-3 Fatty Acids

Not all fats are bad. For example, omega-3 fatty acids contribute to cell function and can help reduce the risk of heart disease and stroke. The human body cannot make these fats, so people must obtain them from food. While seafood is a primary source of omega-3, lamb contains a high concentration as well. Just 100 grams of grass-fed lamb contains 580 milligrams of omega-3 fatty acids.

3. Contains Conjugated Linoleic Acid

Conjugated linoleic acid (CLA) is a natural trans-fatty acid that provides numerous health benefits. It can result in a moderate loss in body fat for people, while research on animals shows anti-cancer effects, enhanced immune systems, and diabetes prevention. Additionally, lamb contains the highest concentration of CLA above all other meats, with approximately 5.6 mg/g of fat. Ground beef has 4.3 mg/g and pork, fish, and chicken contain less than 1 mg/g.

4. High in Vitamins & Minerals

Among other nutrients, lamb is an excellent source of essential vitamins and minerals. This meat is especially rich in vitamin B12, which supports blood cells and helps make DNA. You’ll also get plenty of iron,  zinc, and phosphorous, which can help you reduce the symptoms of anemia.

5. Boost Workouts

If you want to eat healthily and exercise, planning your diet is critical. Increasing your intake of certain foods can enhance your physical performance. Lamb is a natural source of creatine, which can improve strength, endurance, and muscle mass. You could power your next workout with a delicious lamb kebab or wrap from your favorite restaurant.

If you want the amazing health benefits of lamb with the mouthwatering flavors of Persian food, order your next meal from Sufi’s Kitchen. Located in Atlanta, GA, this restaurant serves a delectable selection of Persian specialties, from lamb shanks and falafel to shish kebabs and ghormeh sabzi. These culinary experts use only the highest quality ingredients to create the perfect blend of flavors in every dish. To reserve a table for a fine dining experience, call (404) 888-9699. Take a look at their full menu online.