Are your feet falling asleep on the job? There are many reasons that you may feel tingling, numbness, or loss of sensation in your feet, like having diabetes, sitting down for a long flight, taking a long-distance run, or simply sitting all day at a desk job. All of these scenarios relate back to poor circulation in the lower extremities. 

If you experience this, the foot and ankle specialists at Podiatry Associates of Rochester suggest trying this series of simple exercises to encourage blood flow:

• Foot Lifts: In a seated position, lift up one foot and flex the toes. Then do the same exercise on the other foot. Repeat for both feet several times a day.
• Tiptoes: Rising from a flat-footed position to the tips of your toes is an excellent way to encourage blood flow in your lower legs and feet. Be sure to use a table, chair, countertop, or another sturdy piece of furniture if you need help balancing.
• Take A Walk: One of the simplest solutions to encourage blood flow in your feet is to take a walk. Even if you only have a few minutes, a stroll is an ideal way to get your blood pumping in a healthy, low-impact way.

If these suggestions aren't enough to relieve your symptoms, call the experienced staff at Rochester's best podiatry office. For all of your foot-related needs, from bunion pain to foot surgery, trust the team of foot and ankle specialists at Podiatry Associates of Rochester. To learn more about their range of services, call Podiatry Associates of Rochester at (585) 342-8700 or visit their website.