Holistic medicine is a unique form of body and energy healing that considers every aspect of a person, including the mind, physical form, spirit, and emotional state. One critical component is aromatherapy and the use of incense. If you’re unfamiliar with essential oils and burning incense, here’s a basic guide to review. 

What Is Aromatherapy?

Aromatherapy is the ancient practice of using aromatic plants and natural substances to promote mental and physical well-being. This form of holistic medicine often utilizes essential oils, incense, resins, and balms for healing. Studies have found absorbing these smells through the nose and skin by oil diffusion, inhalation, facial steamers, masks, compresses, or bathing salts can promote relaxation, improve sleep, and reduce stress, pain, and depression.

What Are the Benefits of Incense?

Burning incense can be incredibly beneficial as a daily practice. Whether you decide to light a stick of incense for prayer, while practicing yoga, during a massage therapy appointment, or when working, the aromatherapy aspect can boost mental acuity, stimulate creativity, and reduce anxiety. Seeing incense burn and inhaling the natural aroma can also help you stay mindful and present, leading to a stronger connection between your physical and spiritual forms. 

How Are Incense & Essential Oils Used in Holistic Medicine?

Incense and essential oils are go-to sources for aromatherapy and stimulating the olfactory system. Diffusing lavender essential oil during a massage or acupuncture session can aid in relaxation and stress reduction. Burning natural incense during meditation or yoga practice can stimulate a mind-body connection. Depending on your needs, your holistic medicine practitioner can create unique essential oil concoctions or burn incense scents to boost mood, increase energy, promote comfort, or offer peace of mind. 

If you’re looking for an all-natural and luxurious holistic medicine center that offers aromatherapy in conjunction with massage therapy, acupuncture, and yoga, turn to 808 Wellness: Healing Spa & Maui Yoga Studio. With a passion for providing authentic, personalized services for locals and travelers alike, this relaxing spa has been a shining resource for energy healing since 2016. To discuss your physical, mental, and spiritual needs, call today at (808) 875-4325. For more information on their specialties and facilities, visit their website.