Sadness, moodiness, and irritability are traits common in adolescents as a result of their changing hormones. But for some teens, these feelings can become overwhelming and begin to interfere with their daily life. Below is a brief introduction to teen depression, as well as tips to help parents cope.

What Is Teen Depression?

Depression is more than feeling occasional sadness. Rather, it’s a medical condition that causes sufferers to experience long-lasting sadness and hopelessness. Because the condition is common in teens—studies show it affects nearly one in five adolescents in America—parents need to understand the illness and be able to spot potential symptoms. 

While the exact cause is not known, experts believe teen depression may result from issues in brain chemistry. During adolescence, teens experience chemical and hormonal changes as a natural part of the growing process.

If neurotransmitters are impaired during this time, it may change the way their nerve systems work and lead to depressive episodes. Depression is also more common in teens who have experienced childhood trauma or have a family history of the illness.

How Is It Different From Depression in Adults?

Depressive episodes in teenagers often look different than they do in adults. You may notice frequent sad or depressed moods, changes in eating and sleeping patterns, withdrawal from family and friends, and an inability to concentrate.

Their schoolwork may start to suffer, and they may begin experimenting with alcohol and drugs. In severe cases, teens may cut themselves or exhibit other self-harming behaviors. Talk of suicide and suicidal thoughts can also be a symptom of teen depression.

Coping Tips for Parents

If you’re concerned that your teen is depressed, talk to them about your worries. Let them know you support them and are willing to help however you can. Consider contacting a counselor or talking to your teen’s physician about their behavior.

Worrying about your child can take a toll on your emotional wellbeing, so be sure to take care of your physical and mental health. Eat healthily and exercise regularly to help manage your stress, and open up to close family members or your doctor about what you’re going through. You can also look for a support group or speak with a therapist.

If you’re worried that your child is experiencing teen depression, contact Alleghany Highlands Community Services in Covington, VA. For more than 35 years, this mental health care facility has provided counseling services to both adults and adolescents, in addition to psychiatric evaluations, suicide intervention, family therapy, substance abuse treatment, and more. Visit their website for more information or call (540) 965-2135 to make an appointment today.